Flex Force Training, a locally-owned gym offering personal training, small group training, and group classes in Hulmeville, is celebrating a milestone anniversary of 10 years in business.
Since its founding, owner Katey Smyth has prioritized creating an environment where there’s a plan for everyone no matter where they are in their fitness journey.
With this approach, it’s no wonder that even as so many larger brand-name gyms closed during the height of the COVID-19 pandemic, Flex Force Training grew a loyal clientele, and even expanded its physical space at Johnson Hall, 3 Hulme Ave., Hulmeville, over the past year to include a 1,900-square-foot class space and spin studio.
These new spaces have enhanced its Pilates, dance fit, yoga, and special event offerings like country line dancing. The spin room contains state-of-the-art Stages spin bikes and high-end themed lighting.
Flex Force hosts events designed to be a fun night out that gets people moving and socializing: Country Line Dancing Night is a BYOB event from 7-10 p.m. on the last Friday of every month. No experience or membership is required, and dancers are encouraged to wear their best Western gear.
To learn more about Flex Force Training and Country Line Dancing Night, the gym online.
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